Individual therapy, held with care
In individual therapy, we slow down together and pay attention to what's asking for attention, whether that's a pattern, an emotion, a relationship, or the wider context shaping how life feels right now. Sessions take place in Liverpool or online, whichever feels right for you.
My approach
My approach is creative, relational and trauma-informed, drawing on dramatherapy, systemic family practice and EMDR-informed understanding. I can support you with anxiety, life transitions, emotional overwhelm, relationship patterns, disconnection, grief, or simply a wish to understand yourself more deeply. Conversation, creative reflection, metaphor, imagery, movement or story may all have a place here, always offered gently and only if it feels right for you.
Kind partnership
I see you as the expert in your own life. My role is to walk alongside you, offering steadiness, care, and a listening presence as we explore what you need.
How we’ll work together
Quiet reassurance
We begin where you are. I offer a calm and supportive space where your comfort matters, and where we can move at a pace that feels safe and manageable for you.
Beyond the spoken
When words feel difficult, we can also explore through imagery, metaphor, or creative reflection. There is no right way to do this. We will simply begin in whatever way feels most natural.
What working together might feel like.
Our work together is gentle and unhurried. We begin by arriving just as you are, with space to settle in and notice how things feel in the moment.
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Through reflection, conversation, and creative exploration, we can look at your experience from new angles. Sometimes imagery, metaphor, or story can help something make sense in a different way. Over time, this can bring more clarity, ease, and a deeper sense of connection with yourself.
